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Learning Mindset Strategies You Can’t Unlearn

Safe Day to Change is a transformation coaching business that believes that people can learn to navigate changes with confidence. It is a holistic approach to coaching that creates psychological safety for clients who want to get clear on their goals, overcome their barriers, focus on their journey, and pave the way for lasting transformations.

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“I know how to help people change.”

Learn the Steps to Growth and Transformation

The Coaching Process

Step 01.

Discovery

During our initial conversation, we will explore your goals, challenges, and aspirations to understand your needs better and identify areas where support is needed.  

Step 02.

BIG GOALS

During our coaching calls, you will learn to dream out loud and experience profound shifts in your mindset and behaviors as you gain awareness. You will learn how to implement strategies to set goals and track your performance.

Step 03.

Transformation

In a supportive environment, you will explore new perspectives, challenge limiting beliefs, and practice unfamiliar approaches.

This phase often includes breakthrough moments where you will gain clarity or experience significant emotional release.

Step 04.

Growth Period

This is the time when you actively apply what you learn and continue to expand your knowledge of Self and what feels authentic to you.

Step 05.

Hill of Challenges

Learn to be kind to yourself during challenges and understand that change takes time. Acknowledge and appreciate progress to maintain motivation.

Step 06.

Adopt Growth Mindset

You will be encouraged to embrace opportunities that push your boundaries and foster growth; all by implementing what you have learned to gain experience through practice. 

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About Your Life Coach

Meet Carolline Day

At Safe Day to Change, Carolline brings a wealth of experience in personal and professional transformations, grounded in her own journey of balancing ambition and family life. Transitioning from a demanding corporate role to pursuing her true passion for coaching, she understands the complexities of navigating change.

As a change coach, Carolline believes that coaching is fundamentally about finding clarity with clients so they can make informed, confident decisions. Through engaging conversations, she guides her clients on a process of self-discovery, helping them uncover essential aspects of themselves that may have been previously overlooked. Together, they explore what truly matters, allowing clients to identify their desires and take decisive action toward achieving their goals.

Carolline emphasizes the importance of establishing deliberate habits for progress and growth. By learning new routines, clients can cultivate the skills necessary to navigate change effectively. Utilizing a diverse range of tools from her coaching toolbox—such as mindset exercises, future projections, and affirmations—she equips her clients with the resources they need to foster a healthier approach to change.

This collaborative journey is not just about achieving immediate results; it’s about creating a sustainable path forward. Carolline is dedicated to empowering her clients to embrace change with confidence, ensuring that the process feels safe, manageable, and transformative. 

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What We Stand For

✔ Diversity & Inclusion

✔ Healthy Communications

✔ Empathy & Compassion

✔ Quality of Work

✔ Safety

✔ Respect

✔ Confidentiality

Success Stories

  • Her coaching is truly amazing. What stands out the most is how she accepts my worries and insecurities without trying to forcibly fix them, but instead helps me face them sincerely. Thanks to her, I was able to organize my thoughts, develop the strength to accept and affirm myself! Thank you, Carolline! I highly recommend her to anyone who wants to reflect on themselves and take steps forward with their own strength!

    — Tsubasa K.

  • Carolline was an absolute gift to work with! Words that describe her are - consistent, focused, genuine, and driven! She truly cares about the person in front of her and comes to each session intent and ready to equip her client! I've been through counseling in the past and though it had its place and was helpful, life coaching with Carolline left me empowered and helped me navigate a couple of life's obstacles that I'd been wrestling with for years. If you're hoping to grow and if you're willing to put in the work, she is a coach that will assist you in reaching your goals! You won't regret connecting with Carolline and inviting her into your story!

    — Caleigh S.

  • Coaching with Carolline has helped me reach my goal. She has such a positive energy that keeps me in the same space. Her guidance in helping me with my goals was a success! I've practiced the tools she has offered me daily and it has been so helpful! Thank you Carolline for being a good listener and for all your support!

    — Grace V.

“Every day is a safe day to change.”

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Working Together

Personalized coaching experiences designed to meet you where you are.

  • Experience profound personal growth through four weekly one-hour coaching sessions tailored to your unique goals and challenges. Together, we'll create a safe space for exploration, clarity, and meaningful change.

  • If you decide to do a stand-alone session, we will send you a Coaching Agreement to explain ethical responsibilities via DocuSign without a Discovery Call.

  • Contact me for private events, conferences, workshops and presentations. My main topics are Life Assessment, Rewire Your Brain, Achieving Clarity, and Embodying Change.

“The measure of intelligence is the ability to change.” — Albert Einstein

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From Stuck to Soaring…

Your journey starts here.

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Signs it Might be Time to Hire a Change Coach

Is Coaching Right For You?

You’re Experiencing Significant Life Changes
Whether it’s a career transition, changes in relationships, or personal development, I can help you navigate these shifts with confidence.

You Feel Unfulfilled
If you’re going through the motions without passion or purpose, I can assist you in discovering what truly motivates you.

You’re Battling Self-Doubt
I can offer support and strategies to help you overcome limiting beliefs and boost your self-confidence.

You Want to Set and Achieve Goals
If you’re unsure where to begin or how to stay focused, I can help you create a clear path to success.

You Need Accountability I remind you of the accountability necessary to help you meet your goals.

You’re Looking for Personal Growth If you’re eager to enhance your self-awareness and skills, I can guide you on that journey.

If any of these questions resonate with you, what might change if you reached out for support today?

Your best self is waiting.

FAQs

Have another question or need more information? Get in touch with me here.

  • All coaching sessions are conducted remotely via Zoom, allowing you to participate from the comfort of your home or any location of your choice.

  • No. Unless it is a group session, in which case you will receive an email the day before each session with instructions, what to expect, and any material(s) necessary to be used as a resource throughout the coaching journey.

  • Client agrees that it is the Client's responsibility to notify the Coach at least and no later than 48 hours in advance of the scheduled calls/meetings. Coach will attempt in good faith to reschedule the missed meeting and honor all coaching sessions per the Coaching Agreement.